You Matter!
When we listen to and care for those deepest parts of our being with compassion, understanding and safe witness, transformation happens!This is a safe space for you to welcome back the entirety of who you are.
Live More Fully
There is a way to live… A way that allows you to understand what’s really true for you. A way of having compassion for all you’ve been through and loving all the parts within you. A way of operating through genuine choice, instead of just reacting. A way to feel safe within your self so you can live more fully.
What We'll Do
We’ll talk…At your pace and within your comfort zone, we’ll venture into what’s going on inside you. Through inquisitive curiosity, emotional processing, and the cultivation of self compassion, you will get to explore and understand yourself with greater clarity, softness acceptance and love.
You will start decode your triggers and cultivate the ability to pause, creating the space to respond instead of react. You will begin to understand how your body talks to you through feelings, sensations and nervous system responses, and you’ll be able to work with them, not run from them. You’ll gain insight into your habitual patterns and addictions, and develop ways to do things differently. You will be able to feel more fully, love more deeply, and live more freely.
Self Integration
This transformative practice is known as self integration. It has a positive ripple effect into all parts of your life. You will watch your relationships deepen, your work become more fulfilling, and your overall experience of the world change, as you live life driven by your more authentic self.
Kristen Nuriel
You are the expert on you!
You have all the answer inside you!
It’s a journey into self-awareness, and it will be my honor to walk beside you and be your witness.
The work we'll do is somatic, trauma-informed, nervous system based practices. It is highly influenced by the work of Gabor Mate, Richard Schwarts, and Bessel van der Kolk, amongst others.I hold a BA in Pyscho-Neuro-Immunolgy, and am trained in transformational coaching and suicide attention. I am currently a student of Gabor Mate and Sat Duram's Compassionate Inquiry.This is a safe space for people of all ages, races, nationalities, genders, neurotypes, sexual orientations, and religious beliefs.
